1
Where I am right now
Choose the statement that feels closest to your current state.
I feel overwhelmed and don't know what I need first.
I have very little energy for conversation or decisions.
I know what I need, but asking feels difficult.
I am managing, but I need support to be gentler or more specific.
2
What would help
Choose up to four things that would be most helpful right now.
0 of 4 selected
Presence
Listen without fixing
Sit with me
Acknowledge that this is hard
Practical help
Take one thing off my plate
Help me communicate with someone
Space and contact
Check in without pressure
Give me space without disappearing
Help me think
Help me consider a decision while letting me make it
Remind me of what I know about myself
Something else that would help:
3
What makes things harder
Even with good intentions — this is about effect, not blame.
Too many suggestions at once
Being asked to explain everything
Being told to stay positive
Silence that feels like disappearing
People deciding for me
Repeatedly being asked how I am
Something else that tends to make support harder:
4
How to check in — and what I want you to know
Two small things that can make a real difference.
How to check in
Select the approach that would feel right.
One thing I want you to know
Add anything you want the person reading this to understand.
0 / 500
This could be a boundary, a reassurance, a request, or something you are tired of explaining.